Testimonials

After having my children, I found that I was still struggling to lose the extra weight on my own, so I started searching for help. After talking to Sol, it seemed like she was a perfect fit. I was not disappointed!

I worked with Sol for 6 weeks, in that time I lost almost 1 stone! During this time I made some very simple changes to my diet and I have seen not just results in my waist line but also my energy levels.  I feel less bloated, sleep better and overall feel a healthier version of my former self.

I would highly recommend working with Sol.  Being accountable to somebody actually made a huge difference, and being allowed to be honest because there was no judgement on her part – only support – created an environment where I could learn how to make better decisions and see the bigger picture.

Alex M.

When I began the course with Sol, I was hoping to understand better the impact of blood sugar balancing on my body and mind. After the course ended, I have reduced my sugar cravings, I snack far less and I understand the importance of eating more protein and good fats. I have lost weight, gone back to the gym and feel much healthier.

Sol is always really encouraging, focused on the objectives and gives realistic advice. I really enjoyed the weekly sessions.

Louise L.

I was struggling with high stress levels and bad eating habits as a coping mechanism before joining health coaching with Sol. Through the sessions, I was able to re-set my eating, making a lot of reductions in unhealthy sweet foods, and improve my work-life balance. I felt really comfortable with Sol – she listened carefully to my situation and was patient, flexible and non-judgemental in her feedback. I would thoroughly recommend health coaching with Sol to anyone who’s looking to make some health changes.

Katie

Sol is friendly, knowledgeable and non-judgemental.  I only worked with Sol for 4 weeks but even in that time I have made some significant health improvements. I feel confident in my decision making going forward.

S. L.

Sol helped me to see that there was lots of easy switches I could make without feeling like I was missing out or having sugar cravings. She always explained things clearly and had a really positive way of explaining concepts. I’d highly recommend Sol to anyone looking to start their coaching journey.

A.S.