Welcome to The Sol Zone…for women just like you, that are ready to make change and start living differently.

Have you been stuck in a rut? Sugar binges, dealing with midlife weight gain, yet still making unhealthy food choices, making excuses not to go the gym, drinking too much and then feeling guilty? How many times have you told yourself that you will get on that health kick next week?

If you have reached the point where you are sick of your own excuses, but need a helping hand, then health coaching could be the game changer for you. This is not a quick fix either, but transformational change which takes commitment.

Are you finally ready to make healthy and positive changes to your life? Are you sick of making promises to yourself, yet falling into the same poor habits again and again?

If you are ready to invest in yourself and be stronger in both body and mind, health and well-being coaching can help you finally make the shift you need. I can support you, be your cheerleader and hold you to account, so you finally get those results AND work out how you will maintain them.

Read more about how health coaching works, read over the programmes I offer and contact me to learn more about how I can help you. Now is the time, so stop hesitating and start taking action.